Health and nutrition Coaching
Mindset Wellness was built on the idea that when you eat real food, move your body, and practice daily self-care in a way that uniquely works for you... you will thrive. Diets don’t work, and there is not a one size fits all answer. We will work together to create sustainable habits that set you up for success, meeting your goals along the way.
Nutrition and Health Coaching
Three-month initial commitment
Nutrition coaching with me is more than simply WHAT you eat. Not only will we address your goals, but we will also find ways to get you there, in a holistic way - meeting you where you are and looking at all areas that affect heath and wellness. It does not have to be complicated, but it does need to be consistent.
*Macros
*Balanced eating
*Mindful and Intuitive Eating strategies
More Than Food - redefine your relationship with food forever
12-week group coaching
or
Do it on your own
Not a diet program - a food relationship program. This is for you if you are TIRED of dieting, being so "good" all week only to have it fall apart over the weekend. It's not your fault! Dig into old food narratives, beliefs, rules and get back in touch with your body. Learn to trust yourself with a science backed clinical approach
Private/Group Events
Team Building
Girls Night Out
Couples Shower
Bridal Parties
Let's curate a class especially for you and yours! All levels Yoga class, guided meditation, breathwork - this is a unique way to make memories.
Wellness Consultation
One-hour private session
You’ve got a plan, but... something isn’t quite right. We will drill down what you are doing, and identify practical ways to get you back on the path toward your goals - whether that is around Food, Movement, Mindset or all three!
Working with Kelly has been a literal life-changer for me. I THOUGHT I was making pretty decent food choices, but I learned so much from Kelly in those first few months. her guidance, support, and expertise is remarkable.
Corporate Offerings
Get Wellthy with your office, friends, and family!
Wellness and the Workplace
Presentation-style experience
Healthy Habits
Four-week group challenge
Yoga
Public Group Classes
Private Group Class
45-minute session. $75
Grab your friends or co workers, I've crafted classes for bachlorettes, birthday celebrations, and Mothers Day. All levels, especially for you.
Private Power Yoga
45-minute session. $75
Beginner to advanced - I'll craft a sequence just for you.
or grab your friends and do a group class. PERFECT for friendship appreciation, girls night, couples date night - anytime you want to feel fantastic!
I liked that our Challenge focused on not just eating, but also sleeping and a mindfulness activity. People don’t realize that it’s about more than just eating.
Subscribe
Sign up to hear from us about specials, updates, and events.