MINDSET Wellness Kelly Umbach

(816) 908-5129

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    • How To Get More Protein
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    • Home
    • Newsletter Signup
    • About
    • Services
    • More Than Food
    • FREEBIES
      • How To Get More Protein
      • How to GET LEAN
      • More Than Food Class

(816) 908-5129

MINDSET Wellness Kelly Umbach
  • Home
  • Newsletter Signup
  • About
  • Services
  • More Than Food
  • FREEBIES
    • How To Get More Protein
    • How to GET LEAN
    • More Than Food Class

About Kelly

I am passionate about helping people find their way to optimal health and happiness. With over 15 years of fitness and nutrition coaching experience, I firmly believe there is no "one size fits all" approach to health and wellness. The mission of Mindset Wellness is to help you discover your Best Self: nutrition, fitness, mindset, and self-care practices unique to you. Let’s work together to find your formula for WELLth!

Precision Nutrition Master Health Coach

HMCC Certified Mindset Coach

Institute of Integrative Nutrition Graduate

Metabolic Female certificate

Healthy Steps Nutrition coach

Girls Gone Strong coach

Moderation 365 Coach


500 hr Yoga Teacher

CrossFit L1 coach

Certified Breathwork coach

Meditation Facilitator


What does it mean to be Wellthy?

Mindset Lifestyle

WELLthy is a state of mind - living a life that serves you, honors you, and reveals your true potential. Eat food that nourishes your body and soul. Get outside. Move your body. Recover. Enjoy supportive, meaningful relationships. Unplug and recharge your mind. Journal. Create an environment that brings you joy. Discover your unique formula! 


You were made for this.

Thank you for being my cheerleader, sounding board, and voice of reason.

Where to find Kelly

2020 Fitness - Mindset Yoga

Wednesday 9:15a POWER YOGA

Thursday 6:15p RESTORE YOGA

Friday 7:15A RESTORE YOGA

Saturday 8a MEDITATION

              8:15A/9:15a POWER YOGA

*yoga only passes available or drop in*

2020 Fitness - CrossFit

Schedule

Credentials & Certifications

Precision Nutrition

Institute of Integrative Nutrition

Institute of Integrative Nutrition

Level 2 Master Health and Nutrition Coach

Institute of Integrative Nutrition

Institute of Integrative Nutrition

Institute of Integrative Nutrition

Certified Health Coach

Registered Yoga Teacher

Institute of Integrative Nutrition

Breathwork and Meditaiton Facilitator

500 + hrs Registered Yoga Training

Breathwork and Meditaiton Facilitator

Breathwork and Meditaiton Facilitator

Breathwork and Meditaiton Facilitator

CrossFit L1 Coach

Breathwork and Meditaiton Facilitator

CrossFit L1 Coach

Additional certifications in powerlifting, mobility, endurance, and yoga

Moderation 365

Breathwork and Meditaiton Facilitator

CrossFit L1 Coach

Food relationship Nutrition Certification

Girls Gone Strong

Healthy Steps Nutrition

Healthy Steps Nutrition

Movement and Nutrition Coach

Healthy Steps Nutrition

Healthy Steps Nutrition

Healthy Steps Nutrition

Nutrition Coach

CrossFit 816

Healthy Steps Nutrition

CrossFit 816

Former owner

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