Mindset Wellness was built on the idea that when you eat real food, move your body, and practice daily self-care in a way that uniquely works for you... you will thrive. Diets don’t work, and there is not a one size fits all answer. We will work together to create sustainable habits that set you up for success, meeting your goals along the way.
Three-month initial commitment
Nutrition coaching with me is more than simply WHAT you eat. Not only will we address your goals, but we will also find ways to get you there, in a holistic way - meeting you where you are and looking at all areas that affect heath and wellness. It does not have to be complicated, but it does need to be consistent.
*Macros
*Balanced eating
*Mindful and Intuitive Eating strategies
12-week group coaching
or
Do it on your own
Not a diet program - a food relationship program. This is for you if you are TIRED of dieting, being so "good" all week only to have it fall apart over the weekend. It's not your fault! Dig into old food narratives, beliefs, rules and get back in touch with your body. Learn to trust yourself with a science backed clinical approach
Team Building
Girls Night Out
Couples Shower
Bridal Parties
Let's curate a class especially for you and yours! All levels Yoga class, guided meditation, breathwork - this is a unique way to make memories.
One-hour private session
You’ve got a plan, but... something isn’t quite right. We will drill down what you are doing, and identify practical ways to get you back on the path toward your goals - whether that is around Food, Movement, Mindset or all three!
Get Wellthy with your office, friends, and family!
Presentation-style experience
Four-week group challenge
Yoga flow for athletes T 6:15p, W 9:15a, Sat 8/9:15a
Restorative stretch yoga Th 6:15p, F 6:15a,
45-minute session. $75
Grab your friends or co workers, I've crafted classes for bachlorettes, birthday celebrations, and Mothers Day. All levels, especially for you.
45-minute session. $75
Beginner to advanced - I'll craft a sequence just for you.
or grab your friends and do a group class. PERFECT for friendship appreciation, girls night, couples date night - anytime you want to feel fantastic!
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