I am passionate about helping people find their way to optimal health and happiness. With over 15 years of fitness and nutrition coaching experience, I firmly believe there is no "one size fits all" approach to health and wellness. The mission of Mindset Wellness is to help you discover your Best Self: nutrition, fitness, mindset, and self-care practices unique to you. Let’s work together to find your formula for WELLth!
Precision Nutrition Master Health Coach
HMCC Certified Mindset Coach
Institute of Integrative Nutrition Graduate
Metabolic Female certificate
Healthy Steps Nutrition coach
Girls Gone Strong coach
Moderation 365 Coach
500 hr Yoga Teacher
CrossFit L1 coach
Certified Breathwork coach
Meditation Facilitator
WELLthy is a state of mind - living a life that serves you, honors you, and reveals your true potential. Eat food that nourishes your body and soul. Get outside. Move your body. Recover. Enjoy supportive, meaningful relationships. Unplug and recharge your mind. Journal. Create an environment that brings you joy. Discover your unique formula!
You were made for this.
Tuesdayi 7:15a RESTORE YOGA
Wednesday 8:15a POWER YOGA
Thursday 6:15p RESTORE YOGA
Friday 7:15A RESTORE YOGA
Saturday 8a MEDITATION
8:15A/9:15a POWER YOGA
*yoga only passes available or drop in*
Level 2 Master Health and Nutrition Coach
Certified Health Coach
500 + hrs Registered Yoga Training
Additional certifications in powerlifting, mobility, endurance, and yoga
Food relationship Nutrition Certification
Movement and Nutrition Coach
Nutrition Coach
Former owner
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